Monday, August 22, 2011

16 pounds lighter

Since the May long-weekend I've lost 16 pounds (in about 9 weeks).  I've maintained so far and am aiming to lose another 5-10 within the next few weeks.


My outlook has changed slightly.  Gluten is fine but I am still limiting it.  I'm still more about raw foods (fruits & veggies).


These are my focus points now:
1. Vegan
2. Fruit on an empty stomach / in the morning, all morning



I've signed up for 12 online "Thrive in 30" lessons by Brendan Brazier who created MyVega.  I need to pick up some bars and protein powder.


UPDATE
May 24, 2011:  179.7 lbs
June 22, 2011:  170.6 lbs

July 26, 2011:  163.7 lbs


Waist before: 36"
Waist now: 31"


Hips before: 43"
Hips now: 39"


Thighs before: 24-25" each
Thighs now: 23" each

0 Comments:

Post a Comment

<< Home