I'm doing a "cleanse" guided by a Naturopathic Doctor, Dr. Jennifer Tanner until Nov. 30. It's called the 21-day brown rice cleanse (no meat, wheat, dairy, alcohol, caffeine, sugar, salt). Believe it or not, it's most difficult finding things without wheat. Well at least "on the go". At home, I've cooked up batches of kamut to eat with bean-based chilli. It's a non-wheat grain that tastes like popcorn. Very good actually. I had heard that a lot of people have wheat allergies or intolerances, and in general wheat is hard to digest so I thought it may contribute to my waist weight. :) So when I mentioned that to my naturopath she suggested a full cleanse. I've completed day 8.